Lavender, a gift for all seasons!
The fragrance of the sun in oil and seeds
So much can be done with lavender
From soap to herbal tea!
Some gift ideas for the season:
For all events
A special lavender soap from Dr. Bronner
Lavender, a gift for all seasons!
The fragrance of the sun in oil and seeds
So much can be done with lavender
From soap to herbal tea!
Some gift ideas for the season:
For all events
A special lavender soap from Dr. Bronner
Although, the some of the benefits of lavender was discovered several years ago, it seems like every day we turn around and there is some new way that we found that lavender can help us in yet another way. As most of us know lavender’s most common benefits relate to helping with stress and relaxation.
However, if you take lavender and make it in other forms such as lavender tea, it will work its miracles and become beneficial in so many other ways. Lavender tea can help with inflammation, arthritis, and several more problem areas.
Are you a person that suffers with these very painful problems? Well let me help you then. I would love it if you stuck around and let me explain some different areas lavender tea can help. Even if you are not suffering from these painful issues, I might be able to help you by explaining what lavender tea is and how to make it. This way you maybe you can pass it on to someone else who might be in constant pain.
What is lavender tea? I want to start off by telling you to make lavender tea you use the bud of the flower. This part has a sweet but very savory flavor. Are you ready for the best part? You can make hot lavender tea or iced lavender tea and both are super easy. Actually I will even leave you a recipe for both a little further down on this post.
Since I am letting you know what lavender tea is, I also want to explain to you the different nutrients that you can find in 1 cup of freshly brewed hot lavender tea. I hope this way you can also see the full impact of how healthy this natural tea is for you.
Wow what a list right? As you can see not only does lavender have many benefits that can help you like reducing stress and muscle soreness, but it also has a ton of nutrients that can be very beneficial to your health as well.
Now would you like to know how to make lavender tea so you can start benefiting from all of these great nutrients? Well next I am going to explain to you how you can make hot lavender tea.
When I first heard of this I have to say I was sort of thinking “I don’t think this would be good tasting”. However, now that I have read more into it, it sounds amazing. And to be honest I will be trying this very soon. Apparently the lavender bud actually has a very sweet and savory flavor.
Now I also read where people would also add all natural honey and even sometimes a little bit of lemon for just a tiny bit extra flavor. So even if it is not the exact flavor you are looking for there are some way to dress it up some. However, I want to recommend using all natural items this way you still are getting the best possible nutrients and benefits you can.
Okay so here you how you make
Hot Lavender Tea
See it is a super simple recipe! Plus you can dress it up some if you like. Some ideas would be, mint, fresh cinnamon, lemon, and natural honey. Can you imagine how wonderful this would taste! It is making my mouth water.
But how about if you do not really like hot tea? Well no worries! I have a super simple recipe for making iced lavender tea as well!
Personally, I like both hot tea and iced tea so I can see I would enjoy this either way. But I have to say a nice big glass of iced tea on a hot summer’s day is one of the best inventions there could be. And now there are also saying if I add lavender to this I could also be helping myself health wise as well. Yep, I am in what about you? O wait you need the recipe first! Okay here you go.
Iced Lavender Tea
There you have it 2 very easy ways to make some really great sounding lavender tea. Both offer such great benefits. Now earlier I mentioned that these 2 lavender teas could help you with aches and pains, so how about we go ahead and look at how many different things the lavender tea can help you with!
Let’s face it this old world is tough on our bodies. We end up with all kinds of aches, pains and sicknesses. And although, there are lot of different ways to help ease some of this most of them are not natural and can cause even more harm.
But there is great news! Lavender tea can help you out with several issues and it is all natural. Would like to know some of the healing benefits it helps with? You know see if you suffer from any of these and lavender tea can help you as well? Well take a look at this list of aliments that lavender tea can help with.
Lavender Tea Can Help With These
Keep in mind these are just a few of the aliments that lavender tea can help with, but there are so many more. And if you take a look at this list and you do have one of these issues, how many different medicine have your tried to help with this issue? Did it work? Did it cause more side effects?
Now take a minute to think, wouldn’t it be worth a try to try all natural lavender tea? It is all natural and so even if it didn’t work for you, you wouldn’t have to deal with the extra side effects that other medicine would leave.
I am not trying to tell you this will 100% work for everyone, but what I am trying to explain is there are a lot of people who do say it helps them. Might be worth a shot to help ease some of your pains and sicknesses.
As I mentioned earlier I have not yet tried lavender tea. But I have to say from everything I have found out, it sounds very tasty and since I suffer from all ton of these aliments myself it has moved to my category of it is well worth a try to me. Have you tried lavender tea before?
If so I would love to hear what you have to say about it and how it helped you out, or even if you just like the way it tastes. If not does it sound like something you want to give an honest try? I would love to hear from you as well.
If you would like to let me know you thoughts or experience please feel free to leave a comment below. It is so helpful to see others opinions and questions. And I welcome them.
Thank you for coming by to visit with me. I hope you have an amazing day.
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Most essential oils are distilled and some companies add different scents and additives into the final product. These oils do not have the same effect and benefit as a pure, true 100% oil. My focus is to provide a list of reliable companies that are trustworthy. My article reviews eight companies and I walk you through their advantages and disadvantages so you can make an informed decision that best meets your health and wellness needs. I offer a variety of medical studies that supports the benefits of lavender oil and how it can improve the quality of your life. A company I trust, a company that cares is planttherapy.com
Meaning of trust is responsibility resulting from confidence placed in one.
Four characteristic of a strong company
The food and drug administration does not regulate essential oils. This is why its best to use caution so that your purchase is based on a company you can trust.
Young living essential oils
DoTerra essential oils
Eden gardens essential oils found on amazon.com
Radha beauty essential oils
Majestic pure essential oils
Healing solutions essential oils
Rocky mountain essential oils
Mayo Clinic study on lavender oil indicates the following benefits. Relief from anxiety and depression, Improves the quality of life for people with chronic health conditions. Improves sleep in most people. A smaller study of lavender oil indicates that it may help ease pain for kidney stones in people, reduce pain for people with osteoarthritis in knee and improve the quality of life in dementia patients.
Medical news today article on lavender oil indicates that it can be used to treat anxiety, anti fungal infections, healing wound, minor burns and bug bites. It They recommends using it to improve and maintain your skin with daily routine.
The journal of micro biology published a study that found lavender oil could be effective treating anti fungal resistant infections.
International journal of psychiatry on clinical practice found silexan to have anxiety reducing effects on patients within two weeks. Silexan is a lavender oil preparation available in 80mg silexan capsules.
Another study found that lavender oil reduced the amount of pain killing medicines required after a tonsillectomy. planttherapy.com caters to kids and is a excellent company.
Lavender oil is the ultimate tool that gives a sense of calm and peace in people. It is a natural remedy full of promise. My goal is to promote lavender oil through companies that are trustworthy so you can make an informed decision based on your health and wellness needs. These elite companies never wavier, never more they stand firm and maintain high standards. They take pride knowing their oil is a cut above the rest its 100% pure. The decision is yours to make. My hope is that you purchase your ticket and enjoy the blessings lavender oil gives on your path to success. Please refer to planttherapy.com they will meet your health and wellness needs.
All the best,
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Hello. It is very nice to meet you. I am Melissa. If you are wondering about who I am, or even why I am here, I would love to tell you a little more.
I am very glad you got the chance to come visit with me and learn a little more about me. So who am I? Well first and foremost I am a mother. Yep I have kids. The nice part is I have my own kids, but also have many other children that also claim me as mom.
That leads me to the next part I think you should know about me, I am a helper. What I mean by this is I always try to help others out when ever I possibly can. A lot of these kids that have accepted me didn’t come from such good homes, so they knew if they came to my house they would be safe, have food, electricity, water and love. With that being said I honestly can not tell you how many kids I have, but it is a lot.
Now as far as how I got here, well you see, I have always had a job until here recently. Suddenly one day the place I was employed at decided to close their doors with very little notice. So I started searching the internet looking for jobs and more so I was looking for a job that I could do from home.
Well that is when I came across Wealthy Affiliate. Now I am not going to go into a bunch of details here, but basically this place was willing to help me learn how to build my own websites. Not only how to build them but help me out along the way. So I joined and now have 2 websites of my own.
However, as far as this particular site goes, this is not my website. But I am doing this to help someone out.
As I am sure you can see from reading above, I have a good heart and I am good person. But I thought I would also let you know, I am very strong and have been put through a lot of tests in my life. I am also a very determined person. If I want to make something happen there is very little that can stand in my way to make that happen.
So there is me in a nut shell. I try my hardest to accomplish everything I set my mind too. But I also make sure to remember I am not the only person in this world that needs help from time to time.
As I mentioned earlier, this particular site for me is to help a fellow friend out. She has created a wonderful site full of ways to help people and I am honored to be a part of this. I am trying very hard to tune into her love for lavender and all the ways it can benefit people.
Lavender is a great natural ingredient. And I hope to help teach the many ways it can be used like relaxation, better sleep and even things like helping with headaches. This one little plant can do so much. And if I can help people understand how great it is and how much it can help people in their everyday lives, then I have done my job.
This world is full of different things to learn. And if I can be a part of helping to teach people about something then that means I have done something good for someone else and that is a blessing within itself.
As I am sure you understand by now this site was built by someone else and I am here to help her out with it. She is a wonderful and kind soul. I want to be able to help her out in her time of need. And in doing so I want to make sure I am providing information that she herself would be proud to have on her site.
So I am here simply to assist her in helping others to learn how to have a more calm and relaxing life, how to find inner peace and leave the stress behind. As well as showing others how to use lavender as a health benefit as well. So what I want for this site is to help others and help her help others. Basically enlighten anyone and everyone we can about lavender and all the ways it can be very helpful in everyone’s life.
So if you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,
©️ Melissa Hazlett
Lavender Oil And Relaxation Techniques Ease PTSD Symptoms
Most folks have experienced a tragedy. When an event leaves a dark hole in our hearts this is trauma and is called PTSD. My focus is to present strategies that deal with PTSD. I walk you through various coping techniques that helped me deal with the affects of PTSD so that I live and trive today. My article explains a natural way to ease the affects of PTSD using lavender oil and rexalation techniques. My goal is promote lavender oil and pass these relaxation techniques onto you. My objective is provide a natural and healthy way for you to experience a sense of calm and take control of your life using these techniques, your keys to success.
My dear sister, this is my gift to you and is given with all my love and kindness. My hope is that in some way this information helps you process your feelings and heal from the PTSD we have both experienced. Let me first explain what I learned from the memories, the PTSD events in our childhood and how they have affected our lives and relationships. The first event in our lives was my overdosed of asprin at the age of two. More than likely you witness me almost die. Your feelings around this event may be terror, sadness, being alone, helplessness or other feelings that are yours.
The point I am making is that from this ptsd event our lives changed in how we relate to each other. Our parents dealth with their feelings around this event by scapegoating me. Everyone in the family followed their example of scapegoating me. This is a learned behavior and is not your fault. The second event involves my two older sisters brother and myself. This ptsd event was the choking, me telling you I was going to kill you. We both experienced this at an early age when our brother would tell us he was going to kill us, the figthing,the hitting, the terror our brother inflicted on us.
This caused me to flashback at age twenty and take those unresolved feelings and acts out on you. I had not resolved these feelings but had repressed them and in times of stress I went back to that experience. Because our dad would take our brothers side when we complained this reinforced his abusive behavior. By not listening to our voice and feelings this caused us to shut our feeling down or repress or bury them. So now sometimes we deny our feelings and do not deal with them. We never learned to process our feelings in a healthy and effective way.
At the present time we may experience feelings of intensity such as shame, guilt, anger or other feelings in a manner that is overwelming and seems out of control. This is how PTSD has affected our lives.
Triggers may contain situations such as a smell, or words in a conversation or a tone of voice or anything that causes an intense emotion or feeling in us to act in a manner that is uncharacteristic of our normal behavior or does not reflect our values. These feelings can be intense rage, anger, shame or terror. Stressful situations usually envoke these feelings. When these over whelming feelings take over and we don’t understand we are in a flashback.
Four strategies to cope with triggers and flashbacks
Placing a few drops of lavender oil behind your ears each morning, or carry your lavender oil in a pouch along with a cloth and add a few drops to a cloth and breath in the scent through out the day. This is a relaxation script I follow each morning is to maintain a sense of calm through day and regain control over my life. Finding that center of calm and serenity within us is what we talk about in the neo cognitive as our self. This relaxation process will further our goals of letting go of reactivity and focus on self to listen to our needs and feelings.
To find that center of calm and develop a greater sense of stability we can decrease our stress and facilitate the letting go of negative reactions. We can enchance our sense of well being and simutaneously program ourselves toward our personal goals. We create a new tape we play in our heads using self affirmations. This process works because we are in a deeper relaxed state that is an intentional level so when we say these affirmations they are implanted more effectively than in a waking state.
This script takes about 15 minutes and can be done anywhere. It a an effective method that gives us a deep resting state to get us in touch with our needs and feelings. It best to done in a quiet place with out daily demands, such answering phones, meeting childen’s needs ect. this is your time. Place a few drops of lavender oil behind your ear or in a cloth and breathe, enjoy and relax with sweet scent of lavender oil. This will set the stage and enhance the breathing and relaxation techniques that will be used.
Find a comfortable sitting position, feet on the floor, hands on lap, spine straight with head straight to ensure energy flow. Breathe in through your nose and exhale through nose or mouth. Breathe from the stomach fill the belly, lungs and raise shoulders.
Before beginning decide on your special place where you feel calm and comfortable. This can be imaginary or real. See a picture of yourself in the surrounderings. Described the scese in detail, such as on a beach, warm breeze, sand is white and soft, laying on a red soft beach towel, dolfins singing, whales blowing water, sunrise with all the color of a rainbow stretched a crossed blue sky, ocean waves gently coming to shore, warm breeze, green trees, no people, nice and quiet.
Plan your goals and affirmations for your script ahead of time. Goals should be framed in the positive. I will adhere to my diet,or exercise plan or PTSD plan and naturally let go of stress or negative feelings as they arise. It is suggested to limit the number of goals to three, one for exercise, one life management dealing anger, one for affirmations and to easily and naturally let go of old reactions as they come up and continue to live more fully from listening to that deeper part. A good idea is to use lavender oil in this stage. One of the best lavender oil at a good price is found at plant therapy.com
BEGIN THE RELAXATION PROCESS
Ten ways to improve your life.
They say touch times never last but tough peope do. Any time you are not feeling that positive neutral self that is your signal to focus your attention on your center and release the feeling.
The goal of this process is to feel good more often and most of the time. Each time you release an old unresolved PTSD feeling they no longer stay with us and we react less strongly and see the truth. I don’t know everything , this is what I learned to over come the affects of PTSD and is my way to make a difference in people’s lives around the world who have had trauma.
My hope is that you take reigns and use lavender oil and these relaxation techniques so you can live a healthy and happy life and really thrive !!! One of the best lavender oil to buy at a good price is at
All the Best,
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HAVE A BEE FRIENDLY GARDEN
Our bee friends need our help due to their dwindling numbers caused by the overuse of pesticides.
You can help by planting flowering plant and getting people outdoors. You might need help when buying new plants and planting them in your garden, so ask family and friends to help.
Landscapes with a wide variety of Bloom’s more effectively sustain pollinators throughout the season than do landscape dominated by only by a small handful of flowering plants.
At a landscape scale, the presence or absence of different types of blooming plants can result in a feast or famine situation for pollinators, Thus expansive of weedy plants may provide an abundance of food for bees. Plus other pollinators during their blooming period. Once the bloom is over, however pollinators may suffer a temporary loss of food.
If you are to help by augmenting local plant population. I will try to guide you in this process. I have tried to provide a general overview of the preferred growing conditions and geographic range for each of the plants including with options for most of the United States and Canada. Of course, when selecting the plants featured, it is also imperative to purchase only nursery plants that you know that were not treated without long-lasting insecticides.
Kindly let me know.
Daily Benefits And Solutions Improve The Quality Of Your Life
Our days are busy and our lives continue to evolve. Sometimes we are pulled in directions beyond our control, neglecting our needs. We deserve the best, to experience calm and peace through the day and a good sleep at night. My article explains the amazing benefits and the importance of using lavender oil each day.
My focus is to present to lavender oil, offering facts that can improve the quality of life. You’ll discover daily solutions that meet the health and wellness needs of most folks.
I break this down into four major area’s and walk you through the benefits of lavender oil and how it can change your life for the better. A good company that offers lavender oil is planttherapy.com Or for daily solutions Lavender Fields
The beauty of this all in one oil is that its sweet scent stays with you when adding one drop behind your ear each morning. This calming effect lasts through the day and can lift your spirits when needed.
Its sweet scent stimulates mental activity and strengthens your emotional core. The lasting benefits of relaxation are yours to claim when this oil is used on a daily basis.
Sleep heals the mind, body and spirit. This essential oil can benefits your sleep when you place a dozen drops on a towel, cloth laying it closes to your nose. This calming effect ensures that you experience a good night sleep.
Lavender oil is used to reduce nausea by adding one drop at the base of your navel.
Lavender Eases Your Pain
It acts as an agent to relieve joint and muscle pain. Simply add two drops of lavender oil into a cream and rub it on the affected area. It can be used use with Epson salt in a bath to ease your joint pain.
Breathing is made easier. Add six drops of lavender oil per one cup of water and place a towel over your head covering the pot of water. This can reduce a sinus infection, cold, cough, and laryngitis.
When used daily this oil protects and boosts the immune system and prevents infections.
A Natural Remedy Full Of Promise
Lavender can treat chapped lips by adding six drops of lavender oil to one ounce of coconut oil. To alleviate nose bleeds add a few drops to a cloth and place cloth around an ice pack and hold under your nose with head titled back.
Lavender oil can be successful in treating dandruff by adding two drops to shampoo or baking soda, wash scalp and add two drops with vinegar and rinse. This daily process continues for seven months to experience success.
An Agent Of Beauty And Healing
Because lavender oil contains anti inflammatory properties it can be used to fight aging wrinkles.
It is effective in treating acne because it contains antiseptic properties that fight bacterial infections.
It can be used to treat sunburn by spraying the affected area with one drop of lavender oil.
A Natural Way To Beat Those Nasty Bugs
Best solution for chasing those bugs away with a simple spray. Just soak a cotton ball with lavender oil and place it in the affected area and it rids ants and cockroaches.
Repeat the action to rid moths and silverfish from cloths in your closets just replace the cotton ball monthly.
The sweet scent can fill your day with relaxation and wonder when added into a cleaning products.
A Tool That Disinfects
It can be used to spray on surfaces (avoid wooden surfaces) Your dishes will sparkle when added into a dish soap.
Your cloths can give you a sense of calm through the day when added into a detergent or iron spray.
It acts as an air freshener and can freshen your tennis and work shoes and winter boots.
Scenting An Easy And Safe Formula To Follow
They say if you’ve got your health you have it all. The choice to implement these strategies and is yours to claim. You have nothing to lose and every thing to gain.
So reap the benefits and enjoy the ride. Live with a sense of calm and peace. Claim Your Prize !!! planttherapy.com offers an excellent lavender oil.
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made with natural extracts from
Plants, trees, leaves, flowers
turned into essential oils
creating wonderful scents
Feel happy, relaxed
combined with your body chemistry
soon become your style.
They do not contain chemicals or synthetic ingredients when made with natural essential oils.
Each essential oil has a special affect on the body.
For example, Lavender is a natural stress reducer and has a calming affect. Wear lavender and you will feel less stressed and anxious when you go out. It will affect the company you are in and soothe the air.
Natural perfumes have a long shelf life without harmful chemicals to preserve them. There are many essential oils, all with specific use and properties.
Each essential oil has several ways to help the body.
For example, Lavender helps the skin recover from burns.
You can purchase natural perfumes online or at a health food store.
You will find reference to several stores and brands here, on dailylavendersolutions.com. Check them and be surprised.
Know also that large chain stores may offer natural perfumes made with synthetic ingredients to meet the supply and demand.
They do not have the same effect.
We focus on lavender for now,
since it is such a sweet all in one natural oil
And point at some others as well
Be careful with oils!
Oils have been used
Used for beauty
Used for healing
It is an asset
Just to name a few:
Pomegranade seed oil
Shiny leaf products
And even … beard oil
Long ago my dad offered me a chemical box
And one of the tricks you could do
Was make your own soap
Wow, that sounded exciting
Being in an experimental mood
I remember the boiler exploded in my face
Because I did not read the manual
So… you better be warned
This is not for kids
Making soap is a chemical reaction.
You need some ingredients and a method.
You need oil (or fat) and lye.
First the oil. You can use palm oil, coconut oil, soybean oil and even cocoa butter. Let us take several cups for each type and fill with oil or butter.
Then the lye. Make sure to have it all ready and put it in different cups.
Add fragrance and color.
There are different ways to make soap.
And each method has its own fans.
The easiest one is the Melt and Pour process. Melt pre-made blocks of soap and add your own fragrance. Lavender officinalis in our case .
The most common method is the Cold Process. Soap is made from scratch with oils and lye.
Then the hot process (the one I used in my experiment as a kid) were the ingredients are heated … Just beware it is a chemical and thus dangerous process. Make sure to protect your eyes when using this method. And… follow the order of instructions… uh!
And finally, the Rebatching. A method where bars of soap are grinded with milk or water, and re-blended.
Sounds easy, no?
Combine lye water and oils, eventually you can replace water with milk and use some natural oils and colorants on top of it. Use one of the four methods at your convenience.
For those who are really hooked, I suggest you follow a course with the hot method.
The Hot Soap Making course is a Complete Guide. Unlike The More Traditional Way Of Making Handmade Soap, This Is A Faster, Easier And More Predictable Way To Make Soap. The course includes 60+ Photos with 6 Bonuses Including Video.
What is saponification ?
You will find many tutorials and recipes on the net. One of my favorite blogs is the 22 basic soap making recipes.
To your success!