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8 Best herbs to use against stress as stress relievers
There are several herbs known for their stress-relieving properties. It’s important to note that while these herbs can be beneficial for managing stress, they should not replace professional medical advice, especially in cases of severe stress or anxiety. Here are some commonly used herbs for stress relief:
- Ashwagandha (Withania somnifera): An adaptogen that helps the body manage stress. It’s believed to reduce cortisol levels and has a calming effect on the nervous system.
- Lavender (Lavandula angustifolia): Known for its calming aroma, lavender is often used in aromatherapy. It may help reduce anxiety, improve mood, and promote relaxation.
- Chamomile (Matricaria chamomilla): Commonly used in herbal teas, chamomile is famous for its soothing properties. It may help with anxiety and insomnia, making it useful for stress-related sleep issues.
- Lemon Balm (Melissa officinalis): This herb is thought to have a calming effect and is used to reduce stress and anxiety, promote sleep, and improve appetite.
- Holy Basil (Ocimum sanctum): Also known as Tulsi, it’s an adaptogenic herb that may help the body adapt to stress and balance cortisol levels.
- Passionflower (Passiflora incarnata): Traditionally used for its sedative properties, passionflower may help reduce anxiety and improve sleep.
- Rhodiola (Rhodiola rosea): Another adaptogen, Rhodiola is believed to improve the body’s ability to handle stress, reduce fatigue, and improve mental performance under stress.
- Valerian Root (Valeriana officinalis): Often used for its sedative effects, valerian root may help improve sleep quality and reduce anxiety.
When using these herbs, it’s important to consider the form in which you consume them (such as teas, tinctures, or capsules) and the dosage. Individual responses to herbs can vary, and some may interact with medications or have side effects. Therefore, it’s advisable to consult with a healthcare professional, especially if you are pregnant, nursing, or taking other medications. Additionally, managing lifestyle factors like diet, exercise, and sleep is crucial in a holistic approach to stress management.
Global Herbalist GPT
Global Herbalist GPT is a botanical expert on herbs, their stories, and properties.
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