A gradual and simple daily workout plan on a Tunturi exercise bike
A gradual and simple daily workout plan on a Tunturi exercise bike can help you build endurance, increase fitness levels, and improve cardiovascular health. Here’s a sample plan that you can follow:
Note: Before starting any exercise program, it’s essential to consult with your healthcare provider or a qualified fitness professional, especially if you have any pre-existing medical conditions or concerns.
Week 1
- Day 1: Start with a 10-minute warm-up at a comfortable pace with low resistance. Then, alternate between 1 minute of moderate intensity (slightly higher resistance) and 2 minutes of light intensity (lower resistance) for a total of 20 minutes. Finish with a 5-minute cooldown.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 2
- Day 1: Warm up for 10 minutes. Increase the duration of the moderate intensity intervals to 2 minutes while keeping the light intensity intervals at 2 minutes. Aim for a total workout time of 25 minutes. Cooldown for 5 minutes.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 3
- Day 1: Warm up for 10 minutes. Increase the duration of the moderate intensity intervals to 3 minutes while keeping the light intensity intervals at 2 minutes. Aim for a total workout time of 30 minutes. Cooldown for 5 minutes.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 4
- Day 1: Warm up for 10 minutes. Increase the duration of the moderate intensity intervals to 4 minutes while keeping the light intensity intervals at 2 minutes. Aim for a total workout time of 35 minutes. Cooldown for 5 minutes.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 5 and beyond
Continue progressing by gradually increasing the duration of the moderate intensity intervals and the overall workout time. Aim to add a few minutes to your workouts every week, gradually building up to 45 minutes or more of continuous cycling.
Remember to listen to your body and adjust the intensity and duration according to your fitness level and comfort. Stay hydrated during your workouts and always cool down properly after each session. Enjoy your Tunturi bike workouts and make them a regular part of your healthy lifestyle!
Shop Tip
Tunturi exercice bikes on Amazon
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