A gradual and simple fat-burning workout plan for your Tunturi exercise bike
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Tunturi exercice bikes on Amazon
Week 1
- Day 1: Warm up for 5 minutes at a comfortable pace with low resistance. Then, alternate between 1 minute of higher intensity (increased resistance) and 2 minutes of moderate intensity. Repeat this cycle for a total of 15 minutes. Finish with a 5-minute cooldown at a relaxed pace.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 2
- Day 1: Warm up for 5 minutes. Alternate between 2 minutes of higher intensity and 2 minutes of moderate intensity. Repeat this cycle for a total of 20 minutes. Increase the resistance slightly compared to Week 1. Finish with a 5-minute cooldown.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 3
- Day 1: Warm up for 5 minutes. Alternate between 3 minutes of higher intensity and 2 minutes of moderate intensity. Repeat this cycle for a total of 25 minutes. Increase the resistance further. Finish with a 5-minute cooldown.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 4
- Day 1: Warm up for 5 minutes. Alternate between 3 minutes of higher intensity and 3 minutes of moderate intensity. Repeat this cycle for a total of 30 minutes. Increase the resistance to a challenging level. Finish with a 5-minute cooldown.
- Day 2: Rest day.
- Day 3: Repeat the workout from Day 1.
- Day 4: Rest day.
- Day 5: Repeat the workout from Day 1.
- Day 6 and 7: Rest days.
Week 5 and beyond
Continue increasing the duration of your workouts and challenging yourself with higher intensities and resistance. Aim for a total workout time of 30 to 45 minutes by the end of the 8-week period.
Remember to listen to your body, adjust the intensity and resistance according to your comfort level, and stay hydrated during your workouts. Additionally, combining your exercise bike routine with a healthy diet and overall active lifestyle will optimize your fat-burning goals.
Always consult with your healthcare provider or a qualified fitness professional before starting any exercise program, especially if you have any underlying health concerns or are new to exercise. Enjoy your Tunturi bike workouts and have fun on your fitness journey!
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Tunturi exercice bikes on Amazon
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