Our bee friends need our help due to their dwindling numbers caused by the overuse of pesticides.
You can help by planting flowering plant and getting people outdoors. You might need help when buying new plants and planting them in your garden, so ask family and friends to help.
Diversity and Space
Landscapes with a wide variety of Bloom’s more effectively sustain pollinators throughout the season than do landscape dominated by only by a small handful of flowering plants.
At a landscape scale, the presence or absence of different types of blooming plants can result in a feast or famine situation for pollinators, Thus expansive of weedy plants may provide an abundance of food for bees. Plus other pollinators during their blooming period. Once the bloom is over, however pollinators may suffer a temporary loss of food.
If you are to help by augmenting local plant population. I will try to guide you in this process. I have tried to provide a general overview of the preferred growing conditions and geographic range for each of the plants including with options for most of the United States and Canada. Of course, when selecting the plants featured, it is also imperative to purchase only nursery plants that you know that were not treated without long-lasting insecticides.
Known today as a big discount day after thanksgiving, many stories can be related to Black Friday.
History starts to paint a dark spot in that tradition where it refers to the big financial crash in the thirties. Banks and stores went bankrupt due to the devaluation of money and the crash of the US gold market.
In the fifties it was related to retailers of Philadelphia. The sales after thanksgiving. The discounts and the chaos it created! The best day of the year since companies used to record losses in red and profits in black!
Today, the one-day sales bonanza morphed into a four-day event with more “retail holidays” : Small Business Saturday or Sunday and Cyber Monday.
A feast for all. For retailers, shops and customers.
Daily Benefits And Solutions Improve The Quality Of Your Life
Our days are busy and our lives continue to evolve. Sometimes we are pulled in directions beyond our control, neglecting our needs. We deserve the best, to experience calm and peace through the day and a good sleep at night. My article explains the amazing benefits and the importance of using lavender oil each day.
My focus is to present to lavender oil, offering facts that can improve the quality of life. You’ll discover daily solutions that meet the health and wellness needs of most folks.
I break this down into four major area’s and walk you through the benefits of lavender oil and how it can change your life for the better. A good company that offers lavender oil is planttherapy.com Or for daily solutions Lavender Fields
A Natural Benefit, Say Goodbye To Low Valleys And Hello To Sunny Days
The beauty of this all in one oil is that its sweet scent stays with you when adding one drop behind your ear each morning. This calming effect lasts through the day and can lift your spirits when needed.
It serves as an agent to ease headaches and reduce nervous tension. This versatile oil act as a tool to treat stress, confusion and restlessness.
Its sweet scent stimulates mental activity and strengthens your emotional core. The lasting benefits of relaxation are yours to claim when this oil is used on a daily basis.
Daily Solutions, Take Charge And Optimize Your Health
Sleep heals the mind, body and spirit. This essential oil can benefits your sleep when you place a dozen drops on a towel, cloth laying it closes to your nose. This calming effect ensures that you experience a good night sleep.
Lavender oil is used to reduce nausea by adding one drop at the base of your navel.
Lavender Eases Your Pain
It acts as an agent to relieve joint and muscle pain. Simply add two drops of lavender oil into a cream and rub it on the affected area. It can be used use with Epson salt in a bath to ease your joint pain.
Breathing is made easier. Add six drops of lavender oil per one cup of water and place a towel over your head covering the pot of water. This can reduce a sinus infection, cold, cough, and laryngitis.
When used daily this oil protects and boosts the immune system and prevents infections.
A Natural Remedy Full Of Promise Lavender can treat chapped lips by adding six drops of lavender oil to one ounce of coconut oil. To alleviate nose bleeds add a few drops to a cloth and place cloth around an ice pack and hold under your nose with head titled back.
Lavender oil can be successful in treating dandruff by adding two drops to shampoo or baking soda, wash scalp and add two drops with vinegar and rinse. This daily process continues for seven months to experience success.
Use A Daily Drop Of Oil, Oh Those Wrinkles Fade
When lavender oil is used on a daily basis it serves as moisturizer, add two drops into the product. Make sure to do a patch test to prevent an allergic reaction.
An Agent Of Beauty And Healing
Because lavender oil contains anti inflammatory properties it can be used to fight aging wrinkles.
It is effective in treating acne because it contains antiseptic properties that fight bacterial infections.
It can be used to treat sunburn by spraying the affected area with one drop of lavender oil.
A Natural Way To Beat Those Nasty Bugs
Best solution for chasing those bugs away with a simple spray. Just soak a cotton ball with lavender oil and place it in the affected area and it rids ants and cockroaches.
Repeat the action to rid moths and silverfish from cloths in your closets just replace the cotton ball monthly.
It acts a pest repellent keeping mosquito’s away from your skin. Lavender oil can sooth mosquito bites and reduce itching and swelling.
Benefits And Blessings, Found In Every Breath You Take
The sweet scent can fill your day with relaxation and wonder when added into a cleaning products.
A Tool That Disinfects
It can be used to spray on surfaces (avoid wooden surfaces) Your dishes will sparkle when added into a dish soap.
Your cloths can give you a sense of calm through the day when added into a detergent or iron spray.
It acts as an air freshener and can freshen your tennis and work shoes and winter boots.
Scenting An Easy And Safe Formula To Follow
Mixing with water add one or two drops of lavender oil per cup of water.
Carrier product mixture add six drops of lavender oil per ounce.
One drop for full strength (without any water or product mix) on a wound or small injury.
The Beginning Of A New Day Starts With You
They say if you’ve got your health you have it all. The choice to implement these strategies and is yours to claim. You have nothing to lose and every thing to gain.
So reap the benefits and enjoy the ride. Live with a sense of calm and peace. Claim Your Prize !!! planttherapy.com offers an excellent lavender oil.
Lavender Oil And Relaxation Techniques Ease PTSD Symptoms
Lavender Oil And Relaxation Techniques Ease PTSD Symptoms
Most folks have experienced a tragedy. When an event leaves a dark hole in our hearts this is trauma and is called PTSD. My focus is to present strategies that deal with PTSD. I walk you through various coping techniques that helped me deal with the affects of PTSD so that I live and trive today. My article explains a natural way to ease the affects of PTSD using lavender oil and rexalation techniques. My goal is promote lavender oil and pass these relaxation techniques onto you. My objective is provide a natural and healthy way for you to experience a sense of calm and take control of your life using these techniques, your keys to success.
A Short Letter To My Sister, A Walk Through The Storm
My dear sister, this is my gift to you and is given with all my love and kindness. My hope is that in some way this information helps you process your feelings and heal from the PTSD we have both experienced. Let me first explain what I learned from the memories, the PTSD events in our childhood and how they have affected our lives and relationships. The first event in our lives was my overdosed of asprin at the age of two. More than likely you witness me almost die. Your feelings around this event may be terror, sadness, being alone, helplessness or other feelings that are yours.
The point I am making is that from this ptsd event our lives changed in how we relate to each other. Our parents dealth with their feelings around this event by scapegoating me. Everyone in the family followed their example of scapegoating me. This is a learned behavior and is not your fault. The second event involves my two older sisters brother and myself. This ptsd event was the choking, me telling you I was going to kill you. We both experienced this at an early age when our brother would tell us he was going to kill us, the figthing,the hitting, the terror our brother inflicted on us.
This caused me to flashback at age twenty and take those unresolved feelings and acts out on you. I had not resolved these feelings but had repressed them and in times of stress I went back to that experience. Because our dad would take our brothers side when we complained this reinforced his abusive behavior. By not listening to our voice and feelings this caused us to shut our feeling down or repress or bury them. So now sometimes we deny our feelings and do not deal with them. We never learned to process our feelings in a healthy and effective way.
At the present time we may experience feelings of intensity such as shame, guilt, anger or other feelings in a manner that is overwelming and seems out of control. This is how PTSD has affected our lives.
Triggers may contain situations such as a smell, or words in a conversation or a tone of voice or anything that causes an intense emotion or feeling in us to act in a manner that is uncharacteristic of our normal behavior or does not reflect our values. These feelings can be intense rage, anger, shame or terror. Stressful situations usually envoke these feelings. When these over whelming feelings take over and we don’t understand we are in a flashback.
Four strategies to cope with triggers and flashbacks
Identify the feeling and own it. such as anger, rage, shame, guilt, terror.
Use relaxation techniques with lavender oil, go to a safe place in your mind, go to your center, breathe.
When you relax your mind and body there is a sense of calm and you can gain access to insights and feelings.
Understand the unresolved past feeling and release the feeling caused by event in a forgiving manner and create a new loving feeling.
Lavender Oil And Relaxation Script, Your Keys To Success
Placing a few drops of lavender oil behind your ears each morning, or carry your lavender oil in a pouch along with a cloth and add a few drops to a cloth and breath in the scent through out the day. This is a relaxation script I follow each morning is to maintain a sense of calm through day and regain control over my life. Finding that center of calm and serenity within us is what we talk about in the neo cognitive as our self. This relaxation process will further our goals of letting go of reactivity and focus on self to listen to our needs and feelings.
To find that center of calm and develop a greater sense of stability we can decrease our stress and facilitate the letting go of negative reactions. We can enchance our sense of well being and simutaneously program ourselves toward our personal goals. We create a new tape we play in our heads using self affirmations. This process works because we are in a deeper relaxed state that is an intentional level so when we say these affirmations they are implanted more effectively than in a waking state.
This script takes about 15 minutes and can be done anywhere. It a an effective method that gives us a deep resting state to get us in touch with our needs and feelings. It best to done in a quiet place with out daily demands, such answering phones, meeting childen’s needs ect. this is your time. Place a few drops of lavender oil behind your ear or in a cloth and breathe, enjoy and relax with sweet scent of lavender oil. This will set the stage and enhance the breathing and relaxation techniques that will be used.
Find a comfortable sitting position, feet on the floor, hands on lap, spine straight with head straight to ensure energy flow. Breathe in through your nose and exhale through nose or mouth. Breathe from the stomach fill the belly, lungs and raise shoulders.
Before beginning decide on your special place where you feel calm and comfortable. This can be imaginary or real. See a picture of yourself in the surrounderings. Described the scese in detail, such as on a beach, warm breeze, sand is white and soft, laying on a red soft beach towel, dolfins singing, whales blowing water, sunrise with all the color of a rainbow stretched a crossed blue sky, ocean waves gently coming to shore, warm breeze, green trees, no people, nice and quiet.
Plan your goals and affirmations for your script ahead of time. Goals should be framed in the positive. I will adhere to my diet,or exercise plan or PTSD plan and naturally let go of stress or negative feelings as they arise. It is suggested to limit the number of goals to three, one for exercise, one life management dealing anger, one for affirmations and to easily and naturally let go of old reactions as they come up and continue to live more fully from listening to that deeper part. A good idea is to use lavender oil in this stage. One of the best lavender oil at a good price is found at plant therapy.com
BEGIN THE RELAXATION PROCESS
Take a deep breath feel the air flow in and out a sense of deep relaxation is coming over you. Air flowing all the way down to your toes and back out again. Feeling more and more relaxed with every breath you take. Enjoy this relaxed state. Your eyes are feeling tired and you may wish to close them.
Imagine a golden light shinning down on you, bask in the warm glow of this light, feel it touch every surface of your body, penetrating your muscles and helping you to relax. Enjoy this relaxed feeling.
Imagine yourself at the top of a stair case, stepping down with the right foot and next with the left and continue feeling more and more relaxed with each step you take, until you reach the landing and feel a profound sense of relaxation.
Imagine your special place where you feel most calm and relaxed. Now is the time to reflect on goals you have set for your self. Take for a few minutes and reflect on your goals. To be reminded of your goals and ability to relax and feel this relaxed feeling all you need to do is place your thumb and forefinger together.
You will awaken feeling relaxed and refreshed and ready to go about your business for the day.
Conquer PTSD, Strategies To Cope
Ten ways to improve your life.
Self -Values Helps stay centered and have a sense of self. Write your values on a piece of paper so you have a clear idea of what they are.
Boundaries and setting limits this is the ability to say no. This can be done in a respectful and kind manner, using I statements, such as I feel, I think. This I statement is empowering and asserting ourselves to take responsibility for our feeling and needs. It prevent scapegoating.
Self Affirmations Example I am strong I am resourceful. It helps to write them down.
Journaling is a great tool it is a safe way to process your feeling and daily events and helps process your thoughts.
Goal setting keeps you focused and moving forward.
Exercise is a good stress relieving.
Hobbies and interests learning a new hobby keeps you challenged and motivated and your mind active.
Trust your instincts, trust yourself place your cares with your higher power there is a sense of calm.
Self care, be kind and gentle to yourself, do something special for yourself.
Self respect treat your self with respect and importance and others in the same way.
Be honest with your self be true and you’ll never have to many problems.
Reclaim Your Life, Expect The Best
They say touch times never last but tough peope do. Any time you are not feeling that positive neutral self that is your signal to focus your attention on your center and release the feeling.
The goal of this process is to feel good more often and most of the time. Each time you release an old unresolved PTSD feeling they no longer stay with us and we react less strongly and see the truth. I don’t know everything , this is what I learned to over come the affects of PTSD and is my way to make a difference in people’s lives around the world who have had trauma.
My hope is that you take reigns and use lavender oil and these relaxation techniques so you can live a healthy and happy life and really thrive !!! One of the best lavender oil to buy at a good price is at
Natural perfumes made with natural extracts from Plants, trees, leaves, flowers
Natural extracts turned into essential oils creating wonderful scents
Feel happy, relaxed calm, confident Sleepy
Natural perfumes combined with your body chemistry soon become your style.
Advantages of natural perfumes.
They do not contain chemicals or synthetic ingredients when made with natural essential oils.
Each essential oil has a special affect on the body.
For example, Lavender is a natural stress reducer and has a calming affect. Wear lavender and you will feel less stressed and anxious when you go out. It will affect the company you are in and soothe the air.
Natural perfumes have a long shelf life without harmful chemicals to preserve them. There are many essential oils, all with specific use and properties.
Each essential oil has several ways to help the body.
For example, Lavender helps the skin recover from burns.
Where can you find those natural perfumes?
You can purchase natural perfumes online or at a health food store.
You will find reference to several stores and brands here, on dailylavendersolutions.com. Check them and be surprised.
Know also that large chain stores may offer natural perfumes made with synthetic ingredients to meet the supply and demand. They do not have the same effect.
We focus on lavender for now, since it is such a sweet all in one natural oil And point at some others as well
As early as 4000 BC Men and women Used eye make-up
Gods and statues All were adorned With cosmetics
Eye lashes Eye lids Eye brows
They used Black kohl Green malachite Red ochre
Not only did they Make up their eyes Also their face Hair and nails
Henna Ochres Oils
For health For protection
Tutorial Videos shared on the web
Egyptian make-up tutorial
Almond eyes makeup on fleek!
The almond eye was seen as one of the marks of Egyptian and Greek beauty. Perfect aesthetics.
The make-up of an almond eye has its particular shades and colors. You better know how to use them. Be warned, if not used correctly this make-up will have a desastrous effect on your look. We are not all born Cleopatra. But we have the potential to look gorgious with the right make-up.
Remember the eybrow is the final touch of art… some rules and examples of do it yourself.
Beautiful almond shape eye makeup
Define almond eyes
Let me know!
Let me know your insights, experiences, comments. And if you like my post, give me a big cheers.
If you do not have almond shaped eyes, do not worry.
We’ll cover all the shapes one by one. It will soon be your turn!