What is intermittent fasting
What is intermittent fasting. Popular methods, 14-hours method, 16/8 method, 5:2 diet, Eat-Stop-Eat, Alternate-day fasting,
What is intermittent fasting. Popular methods, 14-hours method, 16/8 method, 5:2 diet, Eat-Stop-Eat, Alternate-day fasting,
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People popularizing mindfulness in the West. Key aspects and points of action. Jon Kabat-Zinn, Thich Nhat Hanh, Eckhart Tolle, Sharon Salzberg, Jack Kornfield, Ellen Langer, Tara Brach, Mark Williams, Kristin Neff, Rick Hanson
The origins of mindfulness. Jon Kabat-Zinn, professor of medicine at the University of Massachusetts Medical School
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Key concepts of mindfulness. Presence, Acceptance, Non-judgment, Curiosity, Compassion, Breath, Body Awareness, Gratitude, Patience, Practice
Mindfulness for well-being. A positive and gentle attitude, coping skills to deal with life’s challenges, breathing exercises, creative and effective approach
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