People popularizing mindfulness in the West. Key aspects and points of action. Jon Kabat-Zinn, Thich Nhat Hanh, Eckhart Tolle, Sharon Salzberg, Jack Kornfield, Ellen Langer, Tara Brach, Mark Williams, Kristin Neff, Rick Hanson
The origins of mindfulness. Jon Kabat-Zinn, professor of medicine at the University of Massachusetts Medical School
Key concepts of mindfulness. Presence, Acceptance, Non-judgment, Curiosity, Compassion, Breath, Body Awareness, Gratitude, Patience, Practice
Mindfulness for well-being. A positive and gentle attitude, coping skills to deal with life’s challenges, breathing exercises, creative and effective approach
